Practical Solutions for Happy Living
Try this now: exhale everything out, AHhhh.... all the way, now, gently start to inhale through your nose or mouth like you are sipping the air in and
let it go, that's it... start practically and create happiness.
What does your Practical Happy Life look like?
Do you have a more rewarding job? Are your kids laughing more? More fulfilling times with your partner? Has your blood pressure come down and clothes fit better? I guide you through the process of making that vision your reality.
I teach you how to retrain your nervous system through all of its senses:
Sight through Meditation
Touch through Stretches
Taste through Ayurveda (Eating for your body type)
Hearing through Mantra Sound Therapy
Smell through Aromatherapy
Taking care of yourself in challenging times makes them less stressful.
I have been there for stressed out executives, seniors with severe health problems, people during pregnancy, weight loss, anxiety, insomnia, loss, with families as they prepare their special needs children for the future of independent living with a disability. I meet you where ever you are at right now and show you how to live happily in a practical way.
In my Nashville studio, your home, or at the office, in person or via Facetime, I’ll help you set up the activities you need to live your Practical Happy Life.